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We are so wired to maximize our time and be productive, but it is just as important to create intentional moments of free space so our minds and souls can drift in whichever direction they need. We are so used to putting on a a podcast or pressing play on our current audiobook before walking out the door or doing a mindless task.

I do the same, but regularly leave one long bike ride to simply… be. I love to see the thoughts and feelings that transpire. On this day, I reflected on my favorite season – Fall – and thought a lot about living in the present and embracing change.

It was just a regular bike ride

The other day, like many days, I was riding my bike. And while I always love these moments of riding, this day was pure bliss. It had rained a few days earlier, so the mountains surrounding the city were dusted in a fresh shade of white powder. The sky was blue and the sun was shining. And to top it off, it’s Fall here in the southern hemisphere, which means that the trees are all sorts of yellow, red, orange, green, and rusty brown.

It was a perfect Fall day. The air was crisp and cool, but the sun warmed my face.

I’ve been really busy lately, hence why this is the first time I’ve sat down to write since my accident 2 years and almost 3 months ago. It’s been hard for me to feel like I’ve got things back together, but that’s not for this article. Anyways, the point is, I took the weekend to pause, and that was what led to this perfect day.

When I was little, each Fall, when the colors were in their peak, my family and I would take color rides – road trips up North just to enjoy Wisconsin’s prettiest colors. I’ve got a nice, long bike route that follows a colorful path out of the city, and then ends up on hilly, backcountry mountain roads, so I decided to continue the tradition and take a color (bike) ride.

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But on this day, I brought a different mentality

In all actuality, I ride this route quite frequently. I typically ride between 40 – 100 miles / 75 – 150 kilometers a day on the weekend if I don’t head to the mountains, so the only thing different about this day was my mindset. While I always find pure joy in the rhythm of pedaling long distances, up hills, and through gorgeous countryside, I normally have some plans for when I get back and/or listen to some sort of podcast, audiobook or music in my earbuds.

But this day, there was no agenda. No learning. No distractions.

On this day, it was just me, present in the present moment.

As I zoomed through places with heavy foliage, I breathed deeply and inhaled that signature smell of Fall.

I noticed how peaceful I felt and how I was experiencing the same things I always experience, but on a whole new level. As I reflected, my general gratefulness increased, as well as the clarity around what I needed to do with current happenings and confidence on my ability to move forward.

I had more energy to move forward on those projects and ideas, because I felt great and actually had identified some next steps (like writing again, hence, this article). While the latter two are heightened by the long bike ride, the first has its own set of benefits and is a direct result of how I went about that day.

Two key reflections I had on this day had to do with how important it is to living in the present, and how bringing a fresh perspective to change can be useful.

As I pedaled over the dried beds of leaves, I listened to them crackle. I looked up and around at all the colors and, more than a few times, even stopped to take pictures. I heard the birds chirping and bees buzzing. I appreciated how pretty it was when the sun peeked through some holes in the branches and highlighted certain sections of the tree and ground below.

Chelsey Berg

Living in the present moment

This all made me ask myself a few questions, that maybe you can ask yourself.

  • How often do you slow down to actually be present in whatever you’re doing? Not thinking about the next, not multi-tasking, not in a rush.
  • What are you missing out on by not slowing down and being present?
  • How would your perception – of your experiences, of your days, of yourself – improve if you did?

I’d challenge you to ponder these questions, be more aware of your multi-tasking, and make more conscious choices to just do whatever you’re doing. Sometimes multi-tasking is in the physical form, and other times it’s simply thinking about one thing while doing another. Start seeing what heightened experiences, ah-has, or progress you make by taking advantage of your moments by really being all-in.

Embracing Change

Alright, almost done, but I had one more insight that was just too powerful not to share.

As I was riding along and soaking up all gorgeous colors and comforting smells of Fall, I was thinking about how tremendous this season is and how it’s my favorite. As happens when I’m biking for hours on end, my thoughts cascaded and I started reflecting on the seasons. And then, it hit me.

We, as humans perceiving Fall from afar, just love it for all the reasons I’ve mentioned. But, Fall is actually all about dying. How is it that we can find so much beauty in this season of closing cycles?

I wondered, if the leaves could feel, how would they feel about Fall? Would they hate it, fear it, resent it? Is it uncomfortable? Or, as nature, do they understand and embrace the cycles of life? Can they find joy in all that was Spring and Summer, or even in all the pleasure their changing colors give others?

This made me reflect on a few more questions, that maybe you can ask yourself:

  • How well do you embrace closing cycles? Of any kind, relationships, friendships, professional, or even of life itself.
  • If you were to embrace a closing cycle, what beauty, appreciation, or peace would you gain?
  • How would reducing or eliminating that resistance positively impact you moving into the next cycle?

It’s hard as we are transitioning to something new, because it inevitably means we are leaving something behind. I can struggle with letting go and therefore can often make transitions longer than needed, and I really don’t believe that does me any good. I’d challenge you to find something you’re struggling with accepting and use the questions above to see what benefits arise from letting that change flow.

Alright, that’s it for today. I’m happy to be back writing and I have a lot to share. Hope these reflections help you live a little fuller.

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